Jay-Z is Behind Beyonce’s Vegan Pregnancy Diet
Pregnant women who are vegan struggle to meet their growing dietary needs. Particularly important is the body’s increased need for iron, protien and calcium. Many women have found increased energy and less worry about their nutritional requirements by adding supplements to their diet. It is important to follow your doctor’s recommendations and stay within the parameters of the weight chart no matter what diet choice you make.
Apparently, Beyonce has chosen the vegan diet to control her weight during her pregnancy. Husband Jay-Z supports her choice. Here is more:
Beyonce is pregnant with her first baby, and she’s determined to keep her bootylicious figure. The 30-year old pop singer is due with her first baby in February, and she’s chosen to eat a mostly vegan diet to keep her weight in check. Her husband, 42-year old rapper Jay-Z, has decided to support her by following the same diet. She’s made this choice after hearing from friends who’ve counseled her to not make the same mistakes that they did during pregnancy.In the past, the singer has been known to struggle with her weight. In 2006, she lost 20 pounds in 14 days using Master Cleanse, although it’s not a diet she’d recommend. Reportedly, she gained back all of the weight that she lost, plus extra.Husband Jay-Z isn’t feeling any negative affects from following his wife’s dietary choice, and both have reported to have experienced an increase in energy. It’s not clear how the megastars classify a diet as “partially vegan”, but it appears that they are taking a great step towards beginning healthy choices for their growing family!
Jay-Z Supports Beyonce’s Vegan Pregnancy Diet
Filed under Vegetarian Diet Plan by on Jan 3rd, 2012. Comment. 
How to Become a Vegetarian
If you are contemplating becoming a vegetarian, you may be wondering how to get started. Do I make the change overnight? Or, should I do it gradually over a period of weeks or months?
The answer depends on your goals and motives. If you are considering the vegetarian diet in order to lose weight, you may want to get started sooner. Or, if you are just interested in changing to a healthier lifestyle, you may consider spreading it out over a period of time.
The other consideration is what your dietary habits have been in the past. If you have been a heavy meat eater, going “cold turkey” could be shock to your system. A light meat eater, on the other hand, would have an easier transition.
A third consideration is what type of vegetarian diet are you planning to follow? As you may know, there are a number of diet plans from completely animal free (vegan) to some variation of this. The vegan diet is the most radical and probably warrants a more gradual transition.
You may want to read Tips to Start a Low Fat Diet Plan for more information.
Whatever direction you choose, stay motivated. The vegetarian diet is well worth the effort and it is not difficult to make the change for most people.
Below are a few plans for you to consider:
Plan A (24 hours): This plan is aggressive and challenging, but the quickest way to adopt a vegan diet. Plan A is recommended by those who are motivated by ethical reasons, live alone, generally adapt to change easily or are already vegetarian.
On this plan, you’ll go completely vegan overnight (“cold tofu”). You can choose to start your vegan diet the morning after completing this course, or you can select a future date where it will occur. For example, Jessica, a long-time vegetarian, decided she would go vegan on Earth Day. I, on the other hand, went vegan while on vacation in San Francisco.
Plan B (one week): Slightly less aggressive than Plan A, using Plan B will adapt you to a vegan diet in 7 days. Each day, you will phase out one animal product. This plan can be extended longer, allowing more than one day between each phase, but should be completed in no less than three weeks. For days 1–3, it is strongly recommended you eat at least one vegetarian meal. For days 3– 4, it is strongly recommended that you eat one vegetarian meal and one vegan meal each day. For days 5–6, it is strongly recommended you eat mostly vegan.
Day 1: Eliminate beef, organ meats and game meats.
Day 2: Eliminate pork.
Day 3: Eliminate poultry (all bird meats).
Day 4: Eliminate fish.
Day 5: Eliminate eggs and shellfish.
Day 6: Eliminate dairy.
Day 7: Eliminate all animal by-products, such as gelatin.
Plan C (one month): This plan is very gradual, allowing adjustment to a vegan diet over a 30-day period. You are encouraged to eat as many vegan and vegetarian meals as possible during each week. For weeks 3–4, eat at least one vegan meal on a vegetarian day.
Week 1: Eat vegetarian 1 full day, plus 3 other vegetarian meals that week.
Week 2: Eat vegetarian 2–3 full days, plus 3 other vegan meals that week.
Week 3: Eat vegetarian 3 full days, vegan 1 full day plus 2 other vegetarian meals.
Week 4: Eat vegetarian 4 full days and vegan 2 full days… then get ready to go vegan!
How to Become Vegetarian (or Vegan) | HappyHerbivore.com
Filed under Vegetarian Diet Plan by on Sep 5th, 2011. Comment.
What You Should KnowIf Your Kid Wants to Become A Vegetarian
The vegetarian diet is becoming more and more popular these days. From ex-presidents (Bill Clinton) to professional athletes (Novac Djokovic, tennis star) and everywhere in between.
Now it seems that teens, pre-teens and sometimes younger are jumping on the vegetarian bandwagon. Their reasons vary – some just care about animals and their treatment.
Just as we don’t want our kids to binge on junk food, vegetarian eating without the proper supervision could mean not getting the necessary nutrition which could be harmful to their health. Therefore, if the parents are not vegetarian they should become knowledgeable about the various vegetarian diets to insure they serve a balance diet.
Kids on vegetarian diets can cause a little extra work preparing meals for parents not on a vegetarian diet. If a meal is planned with meat, a substitute needs to be prepared for the little vegetarian. However, most parents would appreciate their kids healthy habits and not mind the extra work.
If your kid wants to become a vegetarian, be sure to check with your doctor. Sometimes vitamin supplements are recommended.
Here is more on the subject:
Planning ahead is what Dr. Molly McMahon says is key to making sure kids on vegetarian diets get proper nutrition.
“If they are well planned, it can be very healthy,” Dr. McMahon said.
In general, vegetarian diets are low in fats and high in fruits, veggies and whole grains. But there are several kinds of vegetarian diets, so you have to be sure your child’s diet is healthy and balanced.
“Vegetarian itself means people exclude meat, chicken and poultry, but then there are lacto vegetarians who exclude that but eat dairy products. there are lacto-ovo vegetarians who eat dairy products and eggs. you need to know what type of diet the person’s on. Someone who is vegan doesn’t have any animal products at all,” Dr. McMahon explained.
Breads, cereals, milk, soy products are often fortified with calcium, vitamin d and b-12, essential nutrients for growing kids. you also have to make sure vegetarian kids get enough protein.
“I used to get hungry a lot, but it’s easier now ’cause you kind of get used to it and used to the products you need to eat to get more protein and feel fuller. Lots of nuts, salmon, lots of fish, because that’s mostly what I eat, cheese, a lot of cheese.”
“A child new to vegetarian diets should meet with a physician, and a dietician just to learn about how to eat healthfully.”
Dr. McMahon says studies show kids on vegetarian diets tend to be leaner than kids who aren’t, but learning how to eat right on a vegetarian diet is key to good health.
“Not only is it what I want to do with my life, but it’s also healthy for my family.”
Dr. McMahon says with restricted diets, like vegan, kids may need a dietary supplement to make sure they get enough calcium, vitamin d and b-12.
KAALtv.com – Medical Edge: Kids who are Vegetarians
Filed under Vegetarian Diet Plan by on Aug 31st, 2011. Comment.
Vegetarian Diets Have A Variety Of Foods
Many people looking for a successful vegetarian diet plan assume it consists only of rabbit food. Not true.
Vegetarian diets consists of a variety of foods including beans, nuts, teas and tofu. In fact you should be wary of plans that do not include something other than leafy vegetables.
Why? Because your body needs certain minerals to stay healthy and energetic. One of these is proteins. Proteins can come from whole grains, legumes, beans and tofu. These all have high levels of protein in them that your body needs and can be sure that lean muscle mass is not lost.
So, when researching vegetarian diet plans, make sure a variety of food types are included.
Here is more:
Are you a vegetarian and looking for a vegetarian diet plan? There is more than 60% of population, which is a vegetarian and seeking some vegetarian meal plans to burn those extra calories. Being a vegan doesn’t assure one usual fat loss within a limited time period. Basically, when it comes to vegetarian meal plan, most of the people are very astonished with the results. They are not only surprised by the huge variety of foods provided in vegetarian diets, but people are surprised by how cost effective, filling, exciting and tasty a veggie meal can be.
A vegetarian diet plan can involve everything from grains to vegetables to seeds to fruit to nuts. If you are thinking that you have to stick with rabbit food then you’re wrong because you will find a wide variety of foods. Beans, teas, and tofu all these food items are allowed in a vegetarian meal plan. Most of the vegetarian meal plans are very inexpensive. As an example, one could build a two thousand calorie diet plan for a section of what it overheads to create a non-veggie diet plan.
Secret of successful Vegetarian Diet Plan | Trends and Live Health Club
Filed under Vegetarian Diet Plan by on Jul 6th, 2011. Comment.
Ideal Vegetarian Weight Loss Plan
Perhaps you have heard that a good way to lose weight is by means of a vegetarian weight loss plan. Or, you may already subscribe to a vegetarian diet. In either case, there are some things you should be aware of so as not to cause harm to your body.
Review your plan carefully. It should not consist totally of fruit and vegetables. For one thing, our bodies need protein which can be found in nuts, lentils and whole grains.
Carbohydrates are the body’s preferred fuel source. But the wrong carbs can actually build fat. Therefore you should choose whole grain over white bread, brown rice instead of white rice for example. The right carbs will provide you with needed energy while you are losing weight.
In summary, your vegetarian weight loss diet needs to be a balanced diet. Here is more on the subject:
If you have been a vegetarian for some time or have just begun to eat vegetarian diet because someone has told you the benefit of it to weight loss, there is something you need to be wary of.
The fact is not all vegetarian weight loss diet plans take your health into account. Vegetables and fruits are great, but they alone cannot provide all the nutrients your body needs. There is also a common trend among diet plans of minimizing carbs to almost nonexistence. To those unaware dieters, this can be a very dangerous practice. For your body to function at its best, it needs a balance diet that comprises protein, fats and carbohydrates.
An Ideal Vegetarian Weight Loss Diet Plan | BurnoffFatfast.com
Filed under Vegetarian Diet Plan by on Jun 23rd, 2011.
The Lacto-Ovo Vegetarian Diet
The Lacto-Ovo Vegetarian Diet is is a form of vegetarian eating that includes eggs and dairy along with plant foods. The US Department of Agriculture has issued meal plan recommendations for the lacto-ovo vegetarian diet which includes 12 calorie levels.
Read more here:
Lacto-Ovo Vegetarian Diets
Lacto-ovo vegetarians supplement plant food sources with eggs and dairy. Healthy eating guidelines for vegetarians follow similar patterns as diets that include meat, poultry and fish, although the primary sources of protein are legumes, nuts, seeds, eggs and dairy. To limit saturated fat, choose skim or low-fat dairy products and have no more than five eggs a week, depending on your calorie target.
Dietary Guidelines
The Dietary Guidelines for Americans 2010 includes the U.S. Department of Agriculture’s meal pattern recommendations for lacto-ovo vegetarians, based on 12 calorie levels, from 1,000 to 3,200. The 1,000-, 1,200- and 1,400-calorie meal patterns meet the general nutritional needs of children ages 2 to 8. In general, women should get at least 1,200 calories daily, while men generally need a minimum of 1,500 calories each day.
Meal Patterns
In an 1,800-calorie diet, for example, the USDA suggests consuming 1 1/2 cups of fruit, 2 1/2 cups of vegetables, six servings of grains, 5 oz. of protein, the equivalent of 3 cups of dairy and up to 17 g of healthy fats. Protein recommendations are broken down into weekly guidelines and include four eggs, the equivalent of 9 oz. — or 2 1/4 cups — of beans, 11 oz. of soy products and 6 oz. of nuts and seeds. Divide these foods out over the course of the week to meet the daily 5-oz. protein requirement.
Considerations
While following lacto-ovo-vegetarian serving suggestions based on your calorie target helps ensure you meet your nutrient needs, you can enjoy similar results by considering the proper proportion of foods from each food group. The USDA recommends using your plate as a guide to proportioning fruits, vegetables, protein and grains. Using a small dinner plate — 9 inches — fill half your plate for fruits and vegetables. Divide the other half between protein and grains. Make at least 50 percent of your grain selections whole grains. Check with your doctor before changing your eating plan if you have diet-related health problems.
Lacto-ovo Vegetarian Diet Eating Plans | LIVESTRONG.COM
Filed under Vegetarian Diet Plan by on Jun 15th, 2011.
Vegetarian Diet Plan With Meat
For some people considering a vegetarian diet plan, the idea of giving up all meats is not palatable. As you probably know, a strict vegan diet does not include any animal products.
However, all is not lost. A new plan called the “Flexitarian Diet” is offered in a book by Dawn Jackson Blatner. This plan allows for a limited use of meats along with all of the benefits vegetarian diets. This seems perfect for people who want to gradually change to vegetarian eating without cutting out meats “cold turkey”.
Here is more on this diet:
A vegetarian diet is undoubtedly good for one’s health. Those who opt to pursue this lifestyle benefit by weighing 15% less than those who eat meat, and have lesser risks of diabetes, heart diseases, cancer and are more likely to live longer compared to meat-eaters. However, many of us just can’t imagine the thought giving up meat for good. What is Thanksgiving without turkey? What are 4th of July barbecues without hot dogs and steaks? How can we possibly survive?
“Flexitarian Diet”
Let me teach you how to become a vegetarian with this “cheat” and still keep a healthy lifestyle. This little “cheat” is called the “flexitarian” and allows you to be a “laid-back” vegetarian by adding meat, on a limited basis, to your diet. The “Flexitarian diet” according to a book by Dawn Jackson Blatner has three levels: beginner, advanced and expert. In each of these levels, you are required to go meatless for a period of time. For example, a beginner would have to comply 2 meatless days in a week which doesn’t sound so hard at all.
The author says that the “Flexitarian Diet” is not really about giving up certain things in your diet. It’s about including more healthy options like nuts, whole grains, beans and produce. The diet is based on more or less 1500 calories a day which will aid you in losing weight.
Filed under Vegetarian Diet Plan by on Jun 7th, 2011.
The Best And Worst Diets
We see commercials constantly about weight loss diets that contend that they are the best. Recently, US News and World Report set about to answer this question by assembling a panel of 20 experts in the fields of heart disease, diabetes, diet and exercise to review 20 diets.
While there were clearly winners and losers, the overall winners were those that stressed a diet high in vegetables and low in high fat foods. This is consistent with the vegetarian diet plan which we support here. However, as with any change in diets there are precautions to understand. For example:
Lots of people make the mistake of supposing that a vegetarian low carb diet involves no carbs at all. This wouldn’t only be unhealthy, but also rather risky. Our bodies require a specific amount of carbs to operate-and offer us necessary energy for our daily lives. You do not need to be lethargic continuously, therefore make sure to include a little amount of healthy carbs at each meal. Just remember that those refined sugars cause a spike-then drop-in your blood sugar, that could also cause lethargy. Stick to the healthy options and you’ll have no problem.
Adding an excellent vegetarian low carb diet is definitely possible, and could be quite easy if you could differentiate healthy carbs from those that offer little nutritional benefit.
Best Commercial Diet Plans
This category is not about best television commercials or spokespeople; it is about the brand-name programs which offer support and structure. Weight Watchers persevered in the top spot, followed by Jenny Craig and then Slim Fast.
The Atkins Diet and Medifast were the bottom of the list in this category. Experts agreed they lacked nutrients and ease of use.
Here is the take home message: Celebrities are not weight loss experts, even though they can successfully lose weight and be a role model for others – like Jennifer Hudson is for Weight Watchers. Even though we eat to live, there are real experts in the field of weight loss and we should be wary of those who purport to be so without the appropriate credentials.
If it sounds too good to be true (lose 30 pounds in 30 days), it is. The quick fixes are not safe or effective for long-term weight loss or maintenance.
With the exception of the Best Commercial Plans category – all of the winners placed an emphasis on a plant-based diet: fruits, vegetables, beans, legumes, and grains with smaller portions of animal-based proteins. Fat and sodium levels were lower with fiber intake being higher. The secret to weight loss is in the laws of physics – eat fewer calories and move more.
Ranked: The Best and Worst Diets – FoxNews.com
Filed under Vegetarian Diet Plan by on Jun 7th, 2011.
Ever hear of a “semi-vegetarian” diet plan? As the term implies, it is not a strict vegetarian diet which is the complete absence of any foods with animal products. Instead, the semi diet takes some liberties to include some foods such as salmon.
In fact, there are all sorts of ranges of vegetarian diet plans. For those that are not ready to go with the strict plan in the beginning, the semi vegetarian diet plan might be a good start. Even though strict vegetarians might frown on this type of diet, it is still provides healthy benefits and can lead to weight loss.
Here is some further information:
Vegetarian diets can provide several health benefits when carefully planned to provide essential nutrients. According to the American Dietetic Association, some vegetarian diets may help prevent certain cancers and diseases. There are varying degrees of vegetarianism, ranging from veganism, which involves the complete avoidance of any foods that come from animal products, to semi-vegetarianism, which may result in the avoidance of red meats but may include fish, eggs, dairy and sometimes poultry. Semi-vegetarianism may be an option if you’re trying to transition to a more plant-based diet. A registered dietitian can help you plan a diet that meets your specific nutrient needs.
Semi-vegetarian Diet Plan | LIVESTRONG.COM
Filed under Vegetarian Diet Plan by on Jun 6th, 2011.
Vegetarian Weight Loss Diet Program
Once you embark on a lifestyle as stringent as Veganism, you will need to approach fat loss in an exceedingly serious manner and adapt to dieting routines which are nutritious and also slimming. Vegan weight loss is certainly possible- it only requires some creativeness and willpower. Should you be looking to shed a few pounds, but don’t know how to start, there are a few easy tips that will assist you on your pursuit.
Think smart.
Vegan weight loss is not only about reducing (although it too may help), but also about substituting healthier options for meals you already eat each day. Have a glass of fruit juice along with your breakfast? Then go with the fresh fruit. Accomplishing this cuts out much of the processed sugar, and in addition to it numerous empty calories. If you are vegan, it’s likely that you are a lot more than knowledgeable about replacing various meats with healthy proteins, but you need to ensure you find variety. Almond cheese is delicious, but adding in healthy beans provides you with different proteins and also reduce some of the fat.
Find your power food.
Whereas having a variety is a good tool for vegan weight loss, discovering that one healthy food that you simply can’t get enough of is an excellent way to keep track. Is it fresh green spinach? Make salad your main lunch staple, and alter the ingredients otherwise. If you really love peas, walk out your path to finding various ways of cooking it. Your power food must be low in fat and sugar-more or less a base for a meal instead of an added essence. Even so, it should undoubtedly be nutrient-dense. It’s this that makes a power food highly effective. Other excellent power meals can include Bulgur or other whole grain products, or a mixed vegetables.
Do your research.
This refers to not just comprehending nutrition and what nutrients your body requires for healthy functioning, but discovering new and inventive methods to make. Buy a great recipe book, and vegan weight loss will be much easier. Keeping it fun will help you stay determined and also on the right track. There are a number of great internet resources which will point you in the correct direction.
Here is an excerpt from an article about vegetarian eating:
In general, you want to stay in the produce aisle. You need some grain and legume for protein but only in controlled portions.
Breakfast: Oatmeal (from the round box) with fresh fruit and some almond milk to drink is nutrient rich and satisfying for your hunger, and yummy! Add some molasses to your oatmeal if you want some extra iron.
Lunch: A huge mixed green salad with crunchy raw veggies. Try to get a variety of colors to increase nutrition. Dress your salad with olive oil and lemon juice, salt and pepper. You can prep some a grain or some pasta if you like, and dump it into your salad if you like…will make it more filling.
Dinner: How bout some rice and lentils? You can cook them in water or veggie stock. Add a fresh carrot, some cabbage or broccoli, some bay leaves, some Italian seasoning, some salt and pepper. This can be either gloppy like mac and cheese, or you can thin it out for a soup.
Snacks: fruit and veggie snacks are always okay. You can also enjoy a glass of non-dairy milk, or a cup of tea.
What is a balanced vegan diet plan for weight loss? – Yahoo! Answers
Filed under Vegetarian Diet Plan by on Jun 6th, 2011.
