Vegetarian Diet Plan With Meat

For some people considering a vegetarian diet plan, the idea of giving up all meats is not palatable. As you probably know, a strict vegan diet does not include any animal products.

However, all is not lost. A new plan called the “Flexitarian Diet” is offered in a book by Dawn Jackson Blatner. This plan allows for a limited use of meats along with all of the benefits vegetarian diets. This seems perfect for people who want to gradually change to vegetarian eating without cutting out meats “cold turkey”.

Here is more on this diet:

A vegetarian diet is undoubtedly good for one’s health. Those who opt to pursue this lifestyle benefit by weighing 15% less than those who eat meat, and have lesser risks of diabetes, heart diseases, cancer and are more likely to live longer compared to meat-eaters. However, many of us just can’t imagine the thought giving up meat for good. What is Thanksgiving without turkey? What are 4th of July barbecues without hot dogs and steaks? How can we possibly survive?

“Flexitarian Diet”

Let me teach you how to become a vegetarian with this “cheat” and still keep a healthy lifestyle. This little “cheat” is called the “flexitarian” and allows you to be a “laid-back” vegetarian by adding meat, on a limited basis, to your diet. The “Flexitarian diet” according to a book by Dawn Jackson Blatner has three levels: beginner, advanced and expert. In each of these levels, you are required to go meatless for a period of time. For example, a beginner would have to comply 2 meatless days in a week which doesn’t sound so hard at all.

The author says that the “Flexitarian Diet” is not really about giving up certain things in your diet. It’s about including more healthy options like nuts, whole grains, beans and produce. The diet is based on more or less 1500 calories a day which will aid you in losing weight.

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